All too often they are an afterthought but we make sure to consider their decorating potential,’ confides interior designer Nicola Harding (opens in new tab). ‘ Ceiling paint ideas are a great way of adding another layer of interest to your bedroom wall and making a space feel cozier. ‘If bedroom wall colors are strong, I tone down the colors in the furnishings or vice versa.'Īccording to Karen Haller, color psychology specialist, and best-selling author of The Little Book of Color (opens in new tab): 'Warm and earthy neutrals are also believed to be the best colors for reducing stress and anxiety.' She also recommends staying away from red on bedroom walls – one of the most stressful colors to use in the home due to its link to danger, aggression, and overstimulation.
‘A large bedroom can often handle warm or deep-toned neutrals that work with both north- and south-facing light,’ says Tom Morris of Morrisstudio. There is a lot to consider – the size and shape of the space, the available natural light and its direction, who it is for, etc. Even with all their experience, it can take time for professionals to make a decision. Getting the color right in a room can be a tricky business, especially as neutrals run a whole gamut of shades. Insufficient rest can cause our body to produce increased levels of the stress hormone cortisol, so getting a good night's sleep can improve your ability to rationalize concerns and boost your mental and physical health. Curating a bedroom that will help you to sleep better will improve your mood, health, and wellness. If you ask any designer or decorator, they will tell you that 'neutrals' are a good choice if you want a bedroom wall color that will help you sleep. (Image credit: Future/ Paul Raeside) What bedroom color helps you sleep?
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